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Description

Strength training for climbing - do these twice a week on a pull up bar to increase your 'pull' strength.


Exercises

Set 1: 3 rounds
Pull Up and Hold at Top
6 seconds
Lower to the Bottom
5 seconds
Pull up and Hold at Top
6 seconds
Lower and Hold at 90 Degrees
5 seconds
Lower to the Bottom
5 seconds
Pull up and Hold at Top
6 seconds
Lower and Hold at 90 Degrees
5 seconds
Lower to the Bottom
5 seconds
Rest
4 minutes


Appears In



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