OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strength training for climbing - do these twice a week on a pull up bar to increase your 'pull' strength.


Exercises

Set 1: 3 rounds
Pull Up and Hold at Top
6 seconds
Lower to the Bottom
5 seconds
Pull up and Hold at Top
6 seconds
Lower and Hold at 90 Degrees
5 seconds
Lower to the Bottom
5 seconds
Pull up and Hold at Top
6 seconds
Lower and Hold at 90 Degrees
5 seconds
Lower to the Bottom
5 seconds
Rest
4 minutes


Appears In



Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories