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Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
30 seconds
Crunches
Crunches
30 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds


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