OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Arch
Ball Arch
1 minute
Ball Sways
1 minute
Ball Walk Ups
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Wheel
Ball Wheel
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Skiers on Stability Ball
Skiers on Stability Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute

Set 2: 1 round
Rest
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Pelvic Tilts

Pelvic Tilts

Casual Ic_time_32x32 4 mins 30 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories