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Description

An intense workout for your inner thighs and obliques!


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
50 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 seconds
Side Lunge Crunches
Side Lunge Crunches
50 seconds
Transition
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Left Half Side Plank
Left Half Side Plank
40 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Transition
20 seconds

Set 3: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 seconds
Side Lunges
Side Lunges
1 minute
Dragon Squats
Dragon Squats
50 seconds
Rest
Rest
15 seconds
Foot Taps
Foot Taps
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Squat Pulses
Squat Pulses
50 seconds

Set 4: 1 round
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Side Bends
Side Bends
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds


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