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Description

When YOU are done with whole Body...here is the next part..


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squats
Squats
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Crunches
Crunches
50 seconds
Push-Ups
Push-Ups
50 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Seal Jacks
Seal Jacks
1 minute
Jumping Lunges
Jumping Lunges
50 seconds
Star Push-ups
Star Push-ups
50 seconds
Leg Pull Back
Leg Pull Back
50 seconds
Pelvic Tilts
Pelvic Tilts
50 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Prisoner Squats
Prisoner Squats
50 seconds
Tricep Dips
Tricep Dips
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Reverse Crunches
Reverse Crunches
50 seconds
Diamond Push Ups
Diamond Push Ups
50 seconds

Set 6: 1 round
The Saw
The Saw
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
50 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
50 seconds
Russian Twists
Russian Twists
50 seconds


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