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Exercises

Set 1: 5 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Rest
Rest
30 seconds


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