OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treat yourself to this lower body and core workout. Fit for a superhero and fit for you! Watch our personal trainers demonstrate superb form throughout these bodyweight exercises all while looking super freakinfantastic! Can you do the same??? If you find yourself chuckling at some point during this workout, you're doing it right!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 2 rounds
Jump Kicks
Jump Kicks
30 seconds
Squats
Squats
30 seconds

Set 6: 1 round
Freestyle Dancing
Freestyle Dancing
30 seconds

Workout Discussion

31 May
This one always cheers me up. Even if you're a beginner and all exercises suck right now, this is still fun 'cause Power Rangers. Can't go wrong with Power Rangers, man.
14 Mar
The original green power Ranger suit. OK
11 Oct
He's wearimg a power ranger suit. LOL
23 Jun
Love the pictures haha :-)
25 Feb
Gör denna tessan och johanna

Appears In



Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories