Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Treat yourself to this lower body and core workout. Fit for a superhero and fit for you! Watch our personal trainers demonstrate superb form throughout these bodyweight exercises all while looking super freakinfantastic! Can you do the same??? If you find yourself chuckling at some point during this workout, you're doing it right!

Exercises

2 rounds of:
Walking Lunges
Walking Lunges

30 seconds
Prisoner Squats
Prisoner Squats

30 seconds

1 round of:
Transition
Transition

15 seconds

2 rounds of:
Floor Bridge
Floor Bridge

30 seconds
Reverse Crunches
Reverse Crunches

30 seconds
Cross Body Crunches
Cross Body Crunches

30 seconds
Right Side Plank Dips
Right Side Plank Dips

30 seconds
Left Side Plank Dips
Left Side Plank Dips

30 seconds
Push-Ups
Push-Ups

30 seconds
Mountain Climbers
Mountain Climbers

30 seconds

1 round of:
Transition
Transition

15 seconds

2 rounds of:
Jump Kicks
Jump Kicks

30 seconds
Squats
Squats

30 seconds

1 round of:
Freestyle Dancing
Freestyle Dancing

30 seconds

Appears In


Workout Discussion

31 May
This one always cheers me up. Even if you're a beginner and all exercises suck right now, this is still fun 'cause Power Rangers. Can't go wrong with Power Rangers, man.
14 Mar
The original green power Ranger suit. OK
11 Oct
He's wearimg a power ranger suit. LOL
23 Jun
Love the pictures haha :-)
25 Feb
Gör denna tessan och johanna

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