Time_32x32 22:20    Intensity_intense_32x32 Intense    Target_32x32 Core   
Say 'yes' to core stability, strength, and flexibility through pilates! This extreme workout includes some classical pilates moves as well as more advanced techniques and flows. We won't lie to you...it's not easy. If you can take our Pilates-style heat, come out of this session feeling invigorated and stronger than ever!

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Workout Discussion

10 Sep
Good workout

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