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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Bird Dog
Bird Dog
20 seconds
Cobra
Cobra
20 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 5 rounds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Bird Dog
Bird Dog
20 seconds
Cobra
Cobra
20 seconds
Corpse
Corpse
20 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds


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