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Description

Ab workout


Exercises

Set 1: 5 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 3 rounds
Warrior 1 with High Lunge - Right
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Warrior III
Right Warrior III
30 seconds
Rest
Rest
15 seconds
Warrior 1 with High Lunge - Left
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Rest
Rest
15 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Rest
Rest
15 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Bow Pose
Bow Pose
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Corpse
Corpse
1 minute

Workout Discussion

23 Oct
That was amazing.

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