OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Supermans
Supermans
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Overhead Press
Overhead Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Workout Discussion

27 Mar
Muffin Top workout

Appears In



Related Workouts

  • Big League Arms
    Big League Arms
    23 minutes, Moderate
  • Dumbbell Hell 2 (VD22)
    Dumbbell Hell 2 (VD22)
    23 minutes, Intense
  • Fit Pregnancy
    Fit Pregnancy
    17 mins 40 secs, Casual
  • Top Resolutions
    Top Resolutions
    20 minutes, Moderate
  • the ROARING twenties
    the ROARING twenties
    20 minutes, Moderate
  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories