Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

1 round of:
Kneeling Push-Ups
Kneeling Push-Ups

1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Alternating Side Reaches
Alternating Side Reaches

1 minute
Rest
Rest

30 seconds

2 rounds of:
Dolphin Push-ups
Dolphin Push-ups

1 minute
Supermans
Supermans

1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance

1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance

1 minute
Rest
Rest

30 seconds

2 rounds of:
Floor Wipers
Floor Wipers

1 minute
Dips with Leg Extension
Dips with Leg Extension

1 minute
Rest
Rest

15 seconds
Wall Sit
Wall Sit

1 minute
Rest
Rest

30 seconds

1 round of:
Overhead Press
Overhead Press

1 minute
Dumbbell Squats
Dumbbell Squats

1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Dumbbell Side Bends
Dumbbell Side Bends

1 minute
Dumbbell Front Raises
Dumbbell Front Raises

1 minute

Appears In


Workout Discussion

27 Mar
Muffin Top workout

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