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Description

These exercises are safe through out your Pregnancy. Please consult your doctor first though. Always remember to watch your balance and if possible use a spotter. Equipment needed will be a chair, fitness band and a exercise ball. Be safe and enjoy


Exercises

Set 1: 1 round
Neck Side Rotations
Neck Side Rotations
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Leg Shakes
1 minute
Thigh Shift
1 minute
Sitting Ankle Rotations
1 minute
Kegels
1 minute

Set 2: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Step Ups
Step Ups
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconds
Stability Ball Balance
Stability Ball Balance
1 minute
Seated Row With Fitness Band
1 minute
Seated Dead Lifts With Fitness Band
1 minute
Freestyle Dancing
Freestyle Dancing
2 minutes


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