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Description

Buuuuuuuuuuurrrnnnnnn!


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Floor Wipers
Floor Wipers
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Celebrate!
Celebrate!
10 seconds

Workout Discussion

21 Feb
Yes u burn it...
11 Jul
No rests? Cmon 10seconds atleast
05 Jul
Best damn core workout in my opinion.

Related Workouts

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  • Quick Cardio Crunch
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  • Chiseling Cardio Fix
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    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

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