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Description

Yet another intense workout, but this time for the guns. As always, it includes a warmup and cool-down stretching. 💪 🔙️What your arms will look like after doing this workout 3x per week!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Burpees
Burpees
45 seconds
Box Jumps
Box Jumps
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
45 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
50 seconds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Rest
Rest
50 seconds
Plank
Plank
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
50 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds


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