OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to trade fat for muscle? You're not the only one! Gain some serious definition with this upper & lower body muscle builder workout. For this 40-minute routine, you will need a set of light and/or medium weight dumbbells and a step/bench. Complete 8-15 reps/exercise. Fight through each of the three rounds because that feeling of complete dedication satisfies both the mental & the muscle!


Exercises

Set 1: 3 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 min 15 secs
Rest
Rest
15 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 seconds
Rest
Rest
15 seconds
Spiderman
Spiderman
50 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
50 seconds
Rest
Rest
15 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Rest
Rest
15 seconds
Pull Push Plank Tuck And Mt Climb
Pull Push Plank Tuck And Mt Climb
1 min 20 secs
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
15 seconds
Pistols
Pistols
50 seconds
Rest
Rest
15 seconds
Front - Side - Back Kick
Front - Side - Back Kick
1 min 25 secs
Tap Off Ball
Tap Off Ball
1 min 30 secs
Rest
Rest
15 seconds
Side Plank Dip
Side Plank Dip
1 min 20 secs
Rest
Rest
15 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Transition
Transition
1 minute


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate