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Description

Want to trade fat for muscle? You're not the only one! Gain some serious definition with this upper & lower body muscle builder workout. For this 40-minute routine, you will need a set of light and/or medium weight dumbbells and a step/bench. Complete 8-15 reps/exercise. Fight through each of the three rounds because that feeling of complete dedication satisfies both the mental & the muscle!


Exercises

Set 1: 1 round
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
15 seconds
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minute
Rest
Rest
15 seconds
Spiderman
Spiderman
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Right&left Leg Squats
Dumbbell Right&left Leg Squats
1 minute
Rest
Rest
15 seconds
Tap Off Ball
Tap Off Ball
1 minute
Rest
Rest
15 seconds
Sumo Squat
Sumo Squat
1 minute
Rest
Rest
15 seconds
Russian Twists with Wt
Russian Twists with Wt
1 minute
Rest
Rest
15 seconds
Front - Side - Back Kick
Front - Side - Back Kick
1 minute
Rest
Rest
15 seconds
Pike On Ball
Pike On Ball
1 minute
Rest
Rest
15 seconds
Split Squats with Dumbbells
Split Squats with Dumbbells
1 minute
Rest
Rest
15 seconds
Side Plank Dip
Side Plank Dip
1 min 20 secs


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