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Exercises

Set 1: 1 round
Crunches With Legs Extended
Crunches With Legs Extended
30 seconds
Crunches
Crunches
30 seconds
Toe Touch Crunches
Toe Touch Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Oblique Crunches Bringing Knee To Elbow
Right Oblique Crunches Bringing Knee To Elbow
30 seconds
Left Oblique Crunches Bringing Knee To Elbow
Left Oblique Crunches Bringing Knee To Elbow
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Russian Twists
Russian Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Lying Right Oblique Flutters
Lying Right Oblique Flutters
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Lying Left Oblique Flutters
Lying Left Oblique Flutters
30 seconds
Hydrate
Hydrate
10 seconds
In and Outs
In and Outs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Leg Lifts With Hip Thrusts
Leg Lifts With Hip Thrusts
30 seconds
Leg Lift Hold
Leg Lift Hold
30 seconds
Plank
Plank
1 minute
Celebrate!
Celebrate!
10 seconds


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