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Exercises

Set 1: 1 round
Slow Mo 3-in-1 Push Up
1 minute
Bonus
20 seconds
In/out Shoulder Flys
1 minute
Chair Dips
1 minute
Plange Push Ups
1 minute
Pike Press
1 minute
Side Tri Rise
2 minutes
Floor Flys Push Up
1 minute
Scarecrow
1 minute
Overhead Tri Extension
1 minute
Two Twitch Speed Push Up
1 minute
Y Press
1 minute
20 seconds
Water Break
20 seconds
Side To Side Push Up
1 minute
Pour Flys
1 minute
Side Leaning Tri-extension
2 minutes
One Arm Push Up Alt.
1 minute
Weighted Circles
1 minute
Throw The Bomb
2 minutes
Clap Or Plyo Push Up
1 minute
Slow Mo Throw
2 minutes
Front To Back Tri Extension
2 minutes
One Arm Balance Push Ups
1 minute
Fly Row Press
2 mins 2 secs
Dumbell Crossbody Blows Laying Supine
1 minute


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