OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes
Transition
10 seconds
Left One Leg Burpee
1 min 10 secs
Transition
10 seconds
Right One Leg Burpee
1 min 10 secs
Transition
10 seconds
Alternating Ball Push Up
1 minute
Transition
10 seconds
Plie Squat Jump
1 min 10 secs
Transition
15 seconds
Jump Rope
3 minutes
Rest
1 minute
Jump Rope
3 minutes
Transition
10 seconds
Plank Walk Forward And Back
1 min 15 secs
Transition
15 seconds
Frog Up And Down
1 min 15 secs
Transition
10 seconds
Side Plank Lift Right
30 seconds
Transition
10 seconds
Side Plank Left
30 seconds
Transition
10 seconds
Mountain Climbers
1 minute
Transition
10 seconds
Jump Rope
3 minutes
Transition
1 minute
Suitcase
1 minute
Transition
10 seconds
Tap Off Ball
1 minute
Transition
10 seconds
Alternating Lunge
1 minute
Transition
10 seconds
Woodchop
1 min 20 secs
Transiton
10 seconds
Side Lunge
1 minute
Transition
10 seconds
Jump Rope
3 minutes
Transition
20 seconds
Slap Squat Lunge
1 min 20 secs
Transition
20 seconds
Side Walk With
1 min 20 secs
Transition
15 seconds
Bird Dog With Ball
1 minute
Transition
12 seconds
Feet On Ball Lift
1 min 15 secs
Transition
15 seconds
Burpee
1 min 15 secs
Transition
10 seconds
Front Lunge Side Back Right Leg
1 minute
Transition
10 seconds
Front Side Back Left
1 minute
Jump Rope
1 minute


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Half & Half - Lower

Half & Half - Lower

Casual Ic_time_32x32 30 mins  
Lower Body  
835apparel.com Full Body Workout For Explosive Takedowns

835apparel.com Full Body Workout For Explosive Takedowns

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Jr - Cir - Jr - Cir - Jr - Stretch

Jr - Cir - Jr - Cir - Jr - Stretch

Intense Ic_time_32x32 66 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells
Jump Rope + Circuit

Jump Rope + Circuit

Intense Ic_time_32x32 68 mins  
Chest   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells, Exercise Ball

Workout Categories