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Exercises

Set 1: 1 round
Jump Rope
3 minutes
Transition
10 seconds
Left One Leg Burpee
1 min 10 secs
Transition
10 seconds
Right One Leg Burpee
1 min 10 secs
Transition
10 seconds
Alternating Ball Push Up
1 minute
Transition
10 seconds
Plie Squat Jump
1 min 10 secs
Transition
15 seconds
Jump Rope
3 minutes
Rest
1 minute
Jump Rope
3 minutes
Transition
10 seconds
Plank Walk Forward And Back
1 min 15 secs
Transition
15 seconds
Frog Up And Down
1 min 15 secs
Transition
10 seconds
Side Plank Lift Right
30 seconds
Transition
10 seconds
Side Plank Left
30 seconds
Transition
10 seconds
Mountain Climbers
1 minute
Transition
10 seconds
Jump Rope
3 minutes
Transition
1 minute
Suitcase
1 minute
Transition
10 seconds
Tap Off Ball
1 minute
Transition
10 seconds
Alternating Lunge
1 minute
Transition
10 seconds
Woodchop
1 min 20 secs
Transiton
10 seconds
Side Lunge
1 minute
Transition
10 seconds
Jump Rope
3 minutes
Transition
20 seconds
Slap Squat Lunge
1 min 20 secs
Transition
20 seconds
Side Walk With
1 min 20 secs
Transition
15 seconds
Bird Dog With Ball
1 minute
Transition
12 seconds
Feet On Ball Lift
1 min 15 secs
Transition
15 seconds
Burpee
1 min 15 secs
Transition
10 seconds
Front Lunge Side Back Right Leg
1 minute
Transition
10 seconds
Front Side Back Left
1 minute
Jump Rope
1 minute


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