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Description

Spinning 1hr30mins (1000calories+) then buso ball, jogging, sprints, active stretches and weighted side reaches and twists.


Exercises

Set 1: 1 round
Spinning
1 hr 30 mins

Set 2: 3 rounds
Buso Ball Balance Each Leg Then Into Jogging Recovery
8 minutes

Set 3: 3 rounds
Sprint!
Sprint!
40 seconds

Set 4: 1 round
Active Stretching
5 minutes

Set 5: 1 round
Cool Down Jog Walk
10 minutes


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