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Description

Keep your neck and shoulder flexibile


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Lateral Neck Stretches
Lateral Neck Stretches
40 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
40 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds


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