OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Nowadays, most people know a little bit about the Wrecking Ball...but do you know anything about the *Stability Ball*!? It's great for functional home and gym training, plus fun to sit on at work. This ball workout focuses on slimming and toning your midsection in a low-impact way. On top of all that, ball movements contribute to balance & flexibility-building! Are you on the BALL and having one at the same time? Feel fit now by performing all of these fun exercises with an engaged core.


Appears In



Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Front & Center
    Front & Center
    22 minutes, Casual
  • Body Blast Basics
    Body Blast Basics
    20 minutes, Moderate
  • Back Stretch & Strengthen #LM
    Back Stretch & Strengthen #LM
    20 mins 30 secs, Casual
  • Bisep and Abs
    Bisep and Abs
    16 mins 20 secs, Casual
  • Wicked Weights
    Wicked Weights
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  

Workout Categories