OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Nowadays, most people know a little bit about the Wrecking Ball...but do you know anything about the *Stability Ball*!? It's great for functional home and gym training, plus fun to sit on at work. This ball workout focuses on slimming and toning your midsection in a low-impact way. On top of all that, ball movements contribute to balance & flexibility-building! Are you on the BALL and having one at the same time? Feel fit now by performing all of these fun exercises with an engaged core.


Appears In



Related Workouts

  • Ab Circuit
    Ab Circuit
    17 mins 25 secs, Casual
  • Core Ball Basics
    Core Ball Basics
    22 mins 10 secs, Moderate
  • Morning Workout with Tabata Method
    Morning Workout with Tabata Method
    16 minutes, Casual
  • Level 1
    Level 1
    23 mins 50 secs, Casual
  • Front & Center
    Front & Center
    22 minutes, Casual
  • Big League Arms
    Big League Arms
    23 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories