18:30 Casual Core Exercise Ball
Nowadays, most people know a little bit about the Wrecking Ball...but do you know anything about the *Stability Ball*!? It's great for functional home and gym training, plus fun to sit on at work. This ball workout focuses on slimming and toning your midsection in a low-impact way. On top of all that, ball movements contribute to balance & flexibility-building! Are you on the BALL and having one at the same time? Feel fit now by performing all of these fun exercises with an engaged core.
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PRO+ members only.
Full Body Dumbbells