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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
40 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Chair Pose
Chair Pose
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Bow Pose
Bow Pose
30 seconds
Bird Dog
Bird Dog
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Stretch Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds


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