OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start at 20kgs doing 30reps keep going up in 10kg stages aiming at 30reps - as it gets harder drop to 15reps then 10reps minimum until you can't complete 10 in good form.


Exercises

Set 1: 1 round
Warm Up With TRX
5 minutes

Set 2: 1 round
Pressssss
20 minutes

Set 3: 1 round
Warm Down With TRX
5 minutes

Set 4: 1 round
Stretch Out
5 minutes


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense