OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start at 20kgs doing 30reps keep going up in 10kg stages aiming at 30reps - as it gets harder drop to 15reps then 10reps minimum until you can't complete 10 in good form.


Exercises

Set 1: 1 round
Warm Up With TRX
5 minutes

Set 2: 1 round
Pressssss
20 minutes

Set 3: 1 round
Warm Down With TRX
5 minutes

Set 4: 1 round
Stretch Out
5 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

X-60 Arms Workout

X-60 Arms Workout

Intense Ic_time_32x32 30 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
Dips

Dips

Moderate Ic_time_32x32 60 secs  
Lunges

Lunges

Intense Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Back Work

Back Work

Moderate Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories