OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start at 20kgs doing 30reps keep going up in 10kg stages aiming at 30reps - as it gets harder drop to 15reps then 10reps minimum until you can't complete 10 in good form.


Exercises

Set 1: 1 round
Warm Up With TRX
5 minutes

Set 2: 1 round
Pressssss
20 minutes

Set 3: 1 round
Warm Down With TRX
5 minutes

Set 4: 1 round
Stretch Out
5 minutes


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

50 Push-Ups Challenge

50 Push-Ups Challenge

Intense Ic_time_32x32 58 secs  
Shoulders  
Stretch & Core Activation

Stretch & Core Activation

Moderate Ic_time_32x32 36 mins  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Lunges

Lunges

Intense Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories