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Start at 20kgs doing 30reps keep going up in 10kg stages aiming at 30reps - as it gets harder drop to 15reps then 10reps minimum until you can't complete 10 in good form.


Set 1: 1 round
Warm Up With TRX
5 minutes

Set 2: 1 round
20 minutes

Set 3: 1 round
Warm Down With TRX
5 minutes

Set 4: 1 round
Stretch Out
5 minutes

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