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Description

Who wants a boring run?? No one that's who


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
1 minute
Jog
Jog
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 2: 2 rounds
Jog
Jog
2 minutes
Power Walk
Power Walk
1 minute

Set 3: 6 rounds
Sprint!
Sprint!
15 seconds
Jog
Jog
30 seconds
Power Walk
Power Walk
30 seconds

Set 4: 1 round
Fold Forward
Fold Forward
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds


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