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Description

exercise that I personally use.


Exercises

Set 1: 5 rounds
Barbell Squats
Barbell Squats
5 minutes

Set 2: 4 rounds
Leg Press
Leg Press
5 minutes
Seated Calf Raises
5 minutes
Weighted Lunges
Weighted Lunges
5 minutes

Set 3: 3 rounds
Leg Extensions
5 minutes
Leg Curls
Leg Curls
5 minutes
Good Mornings
5 minutes

Set 4: 4 rounds
Shoulder Press
5 minutes
Arnold Press
5 minutes
Standing Military Press
5 minutes

Set 5: 3 rounds
Deltoid Raise
5 minutes
Barbell Shoulder Shrugs
5 minutes

Set 6: 3 rounds
Fast Push Ups
5 minutes
Decline Sit Ups
5 minutes
Oblique Crunches
5 minutes
Weighted Side Bends
5 minutes


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