OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arm workout from the body beast series.Timings are a little sketchy so skip forward after reps.Skip last rest on drop sets and get straight to it.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
 Bicep Curls
Bicep Curls
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 2: 3 rounds
 Bicep Curls
Bicep Curls
45 seconds
Increase Weight
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
 Bicep Curls
Bicep Curls
45 seconds
Decrease Weight
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds

Set 7: 1 round
DROP SET
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds

Set 8: 1 round
Rest
Rest
1 min 40 secs

Set 9: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 seconds
Hold Bottom
10 seconds

Set 10: 1 round
Rest
Rest
1 min 20 secs

Set 11: 3 rounds
Skull Crusher
45 seconds
Rest
Rest
1 minute

Set 12: 1 round
DROP SET
10 seconds
Skull Crusher
30 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 3 rounds
Right Concentrated Hammer Curls
Right Concentrated Hammer Curls
45 seconds
Increase Weight
10 seconds

Set 15: 3 rounds
Left Concentrated Hammer Curls
Left Concentrated Hammer Curls
45 seconds
Increase Weight
10 seconds

Set 16: 3 rounds
Right Concentrated Hammer Curls
Right Concentrated Hammer Curls
45 seconds
Decrease Weight
10 seconds

Set 17: 3 rounds
Left Concentrated Hammer Curls
Left Concentrated Hammer Curls
45 seconds
Decrease Weight
10 seconds

Set 18: 1 round
Rest
Rest
1 minute

Set 19: 3 rounds
Tricep Kickbacks (Left)
Tricep Kickbacks (Left)
45 seconds
Increase Weight
10 seconds

Set 20: 3 rounds
Tricep Kickbacks (Right)
Tricep Kickbacks (Right)
45 seconds
Increase Weight
10 seconds

Set 21: 1 round
Rest
Rest
1 minute

Set 22: 3 rounds
Tricep Kickbacks (Left)
Tricep Kickbacks (Left)
45 seconds
Decrease Weight
10 seconds

Set 23: 3 rounds
Tricep Kickbacks (Right)
Tricep Kickbacks (Right)
45 seconds
Decrease Weight
10 seconds

Set 24: 1 round
Weight Plate Crunch
1 minute

Set 25: 1 round
Tricep Stretches
Tricep Stretches
40 seconds
Biceps Stretches
40 seconds


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense