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Exercises

Set 1: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 min 30 secs
Transition
5 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Deep Lunge Pulses-Right
Deep Lunge Pulses-Right
30 seconds
Deep Lunge Pulses - Left
Deep Lunge Pulses - Left
30 seconds

Set 3: 1 round
Plie Squat Hops
30 seconds
Plie Squat Pulses
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
The 'Elvis'
30 seconds


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