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Description

Back Squat 3-3-3-3-3 reps. Suggested max weight: 200-500lbs


Exercises

Set 1: 1 round
3 Back Squats with a moderate weight
1 minute

Set 2: 3 rounds
3 Back Squats with more weight
1 minute

Set 3: 1 round
3 Back Squats at max weight
1 minute


Appears In



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