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Description

As many reps as possible with a weight that is suitable. Curl with both arms at same time.


Exercises

Set 1: 6 rounds
Isometric Bicep Curls
Isometric Bicep Curls
15 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
15 seconds
Rest
Rest
10 seconds
Reverse Curl
15 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds
Rest
Rest
30 seconds


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