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Description

Burn of all those fatties in this tuff challenge which will burn 1000 calories! -100 jumping jacks -100 crunches -100 squats -25 push ups (3 reps) +100 jumping jacks and 25 pushups Good luck! (Be honest with yourself) (Btw don't believe the calories burned according to this app, they don't count the number of times you repeat the exersize (100 or 25 times) so they can't give you a good indication. With this workout you will burn 1000 calories for sure!)


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
2 minutes
Crunches
Crunches
3 minutes
Squats
Squats
4 minutes
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Push-Ups
Push-Ups
1 minute


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