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Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
30 seconds
Dragon Squat Pulses - Right
Dragon Squat Pulses - Right
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Dragon Squat Pulses - Left
Dragon Squat Pulses - Left
30 seconds

Set 2: 1 round
Full Plank with Leg Lift - Right
Full Plank with Leg Lift - Right
30 seconds
Plank Heel Pushes - Right
Plank Heel Pushes - Right
30 seconds
Full Plank with Leg Lifts - Left
Full Plank with Leg Lifts - Left
30 seconds
Plank Heel Pushes
Plank Heel Pushes
30 seconds

Set 3: 1 round
Donkey Whips - Right
Donkey Whips - Right
30 seconds
Fire Hydrant Pulses - Right
30 seconds
Donkey Whips - Left
Donkey Whips - Left
30 seconds
Fire Hydrants Pulses - Left
30 seconds


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