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Description

Weights and Burpees


Exercises

Set 1: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 5 secs
Weighted Burpees
Weighted Burpees
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Barbell Deadlift
Barbell Deadlift
1 min 5 secs
Rest
Rest
30 seconds
Pull Down With Band
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Split Squats with Band
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Right Standing Glute Kickback With Band
1 minute
Left Standing Glute Kickback with Band
1 minute
Dragon Fly
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 min 20 secs
Jump Rope
Jump Rope
2 mins 50 secs


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