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Exercises

Set 1: 3 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Weighted Burpees
1 minute
Russian Twist With Kettlebell
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Dragon Fly
1 min 10 secs
Rest
Rest
1 minute

Set 4: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Lung Pass With Kettlebell
1 minute
Rest
Rest
40 seconds
One Arm Row With Kettlebell
1 minute
Stork Dive
1 minute
Rest
Rest
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Kettlebell Squat Jumps
1 minute


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