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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
Rest
50 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
50 seconds
Rest
Rest
50 seconds

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
50 seconds
Rest
Rest
50 seconds

Set 4: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconds
Rest
Rest
50 seconds

Set 5: 3 rounds
Lunges
Lunges
50 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Leg Extensions
50 seconds
Rest
Rest
50 seconds


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