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Exercises

Set 1: 2 rounds
Deep Lunges
Deep Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Right Warrior III
Right Warrior III
20 seconds
Left Warrior III
Left Warrior III
20 seconds
Donkey Whips Right
Donkey Whips Right
20 seconds
Donkey Whips Left
Donkey Whips Left
20 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds


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