OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body interval training


Exercises

Set 1: 2 rounds
Treadmill Walk
Treadmill Walk
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
1 minute
Treadmill Running
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline Walk on Treadmill
1 minute

Set 2: 1 round
Transition
Transition
3 minutes

Set 3: 2 rounds
Overhead Press
Overhead Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Stair Stepping
Stair Stepping
1 minute
Fast Stair Steps
Fast Stair Steps
1 minute
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Double Stair Steps
Double Stair Steps
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
3 minutes

Set 6: 2 rounds
Seated Cable Row
1 minute
Cable Tricep Push Down
1 minute
Seated Cable Row
1 minute
Cable Tricep Push Down
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Transition
Transition
3 minutes

Set 8: 2 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Squats
Squats
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Transition
Transition
1 minute

Set 10: 2 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees on Step
30 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
30 seconds
Runners Lunges
Runners Lunges
1 minute
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • BSL-Strength
    BSL-Strength
    1 hr 3 mins 42 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

TABATA (wn)

TABATA (wn)

Intense Ic_time_32x32 60 mins  
3 2 1 Go

3 2 1 Go

Intense Ic_time_32x32 61 mins  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  
Muay Thai Conditioning

Muay Thai Conditioning

Intense Ic_time_32x32 26 mins  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories