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Description

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
35 seconds
Squat Jumping Jack
Squat Jumping Jack
1 minute
Knees to Elbows
Knees to Elbows
35 seconds
Skater Hop
Skater Hop
1 min 10 secs
Butt Kickers
Butt Kickers
20 seconds
Snowboard Hops
Snowboard Hops
35 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
35 seconds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
35 seconds
Dumbbell Side Lunges
Dumbbell Side Lunges
35 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
35 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
35 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
35 seconds
Dumbbell Front Raises
Dumbbell Front Raises
35 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
35 seconds
Transition
Transition
5 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
35 seconds
Side Band Walk
Side Band Walk
1 min 10 secs
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Dumbbell Flies
Dumbbell Flies
35 seconds
 Right Side Plank
Right Side Plank
35 seconds
Bridge On Ball One Leg At A Time
Bridge On Ball One Leg At A Time
1 min 35 secs
Left Side Plank
Left Side Plank
35 seconds
Cross Mountain Climber
Cross Mountain Climber
35 seconds

Set 5: 2 rounds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
35 seconds
Vertical Goblet Squats
Vertical Goblet Squats
35 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
35 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
35 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
35 seconds


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