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Description

Lets stretch our muscle groups!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Chest Stretch
Chest Stretch
15 seconds
Child's Pose
Child's Pose
2 minutes
Bow Pose
Bow Pose
30 seconds
Rocking Bow
Rocking Bow
30 seconds
Plank
Plank
1 minute
Quad Stretches
Quad Stretches
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Bird Dog
Bird Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chaturanga
Chaturanga
1 minute
Jump Rope
Jump Rope
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Half Frog Pose
Half Frog Pose
1 minute


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