OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

...Give it a SHOT!!!.....WORK HARD!! (Y)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds

Workout Discussion

14 Feb
Great

Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Chest-Prep

Chest-Prep

Moderate Ic_time_32x32 5 mins  
Shoulders  

Workout Categories