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Description

Time for a change challenge those arms


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
1 minute
Tricep Extensions
Tricep Extensions
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Barbell Bent-Over Rows
50 seconds
Rest
Rest
20 seconds
Plank
Plank
2 minutes


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