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Description

Leg lower body interval workout


Exercises

Set 1: 3 rounds
Run
Run
5 minutes
Walking Lunges
Walking Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Run
Run
5 minutes
Squat Pulses
Squat Pulses
1 minute
Squat Jumps
Squat Jumps
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Run
Run
5 minutes
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Run
Run
5 minutes
Hip Abduction Machine
1 minute
Hip Adduction Machine
1 minute


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