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Description

A series of relaxing stretches designed to loosen sore & tight muscles.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Double Pigeon
Double Pigeon
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Corpse
Corpse
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute


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