OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio, abs & arms


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 6 rounds
Treadmill Running
Treadmill Running
30 seconds
Sprint!
Sprint!
30 seconds
Jogging
Jogging
30 seconds
Transition
10 seconds

Set 3: 4 rounds
Jump Rope
Jump Rope
30 seconds
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
10 seconds
Sprint!
Sprint!
1 minute
Transition
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
10 seconds
Sprint!
Sprint!
1 minute
Transition
10 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Transition
10 seconds

Set 4: 3 rounds
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Jogging
Jogging
30 seconds

Set 5: 2 rounds
High Knees
High Knees
30 seconds
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Transition
10 seconds
Double Crunches
Double Crunches
30 seconds
Transition
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds

Set 6: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

bye bye body fat!

bye bye body fat!

Intense Ic_time_32x32 20 mins  
Booty Building Part 2

Booty Building Part 2

Intense Ic_time_32x32 20 mins  
Running Interval

Running Interval

Intense Ic_time_32x32 32 mins  
Morning

Morning

Intense Ic_time_32x32 21 mins  
Monday Cardio

Monday Cardio

Intense Ic_time_32x32 42 mins  
Cardio All Over Workout

Cardio All Over Workout

Intense Ic_time_32x32 62 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories