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Description

Chest and shoulders


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
4 minutes

Set 2: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 3: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute

Set 4: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 5: 1 round
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute

Set 6: 1 round
Treadmill Walk
Treadmill Walk
15 minutes

Set 7: 1 round
Seated Moon Stretch
Seated Moon Stretch
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow Plank
Elbow Plank
1 minute
Rotating Stretches
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
25 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds

Workout Discussion

11 Nov
I think this is a good start, by the end I was sweating and could feel muscle fatigue.

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