OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
40 seconds
Transition
10 seconds
Squats
Squats
40 seconds
Tippy Toes
Tippy Toes
1 minute
Transition
Transition
20 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
10 seconds
Alternating Fire Hydrants
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Transition
Transition
15 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
40 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
40 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate Ic_time_32x32 26 mins  
Lower Body  
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  

Workout Categories