Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

2 rounds of:
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift

50 seconds
Transition
Transition

15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats

50 seconds
Transition
Transition

15 seconds

1 round of:
Medicine Ball Slams
Medicine Ball Slams

30 seconds

2 rounds of:
Transition
Transition

15 seconds
Barbell Clean and Press
Barbell Clean and Press

50 seconds
Rest
Rest

15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats

50 seconds

1 round of:
Rest
Rest

20 seconds
Medicine Ball Slams
Medicine Ball Slams

30 seconds

Appears In


Workout Discussion

07 Jul
Cannot do it. Dont have handle

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