OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!


Exercises

Set 1: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
50 seconds
Transition
Transition
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
50 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Set 3: 2 rounds
Transition
Transition
15 seconds
Barbell Clean and Press
Barbell Clean and Press
50 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Workout Discussion

07 Jul
Cannot do it. Dont have handle

Appears In



Related Workouts

  • Hal
    Hal
    8 minutes, Casual
  • Crossfit WOD Monday 101227
    Crossfit WOD Monday 101227
    7 minutes, Intense
  • Beginner
    Beginner
    7 minutes, Casual
  • Leg Strength Quickie
    Leg Strength Quickie
    10 mins 2 secs, Moderate
  • LISS: Walking Stairs At Work
    LISS: Walking Stairs At Work
    10 minutes, Moderate
  • Butt blast
    Butt blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories