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Description

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!


Exercises

Set 1: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
50 seconds
Transition
Transition
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
50 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Set 3: 2 rounds
Transition
Transition
15 seconds
Barbell Clean and Press
Barbell Clean and Press
50 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Workout Discussion

07 Jul
Cannot do it. Dont have handle

Appears In



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