OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Gun Show

Gun Show

Intense Ic_time_32x32 11 mins  
Arm Xtreme

Arm Xtreme

Intense Ic_time_32x32 13 mins  
Herp Derp

Herp Derp

Intense Ic_time_32x32 10 mins  
Quick Tricep Blast (VD28)

Quick Tricep Blast (VD28)

Intense Ic_time_32x32 9 mins  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories