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Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuto
Rest
Rest
15 segundos
Dumbbell Squats
Dumbbell Squats
1 minuto
Rest
Rest
15 segundos
Dumbbell Lunges
Dumbbell Lunges
1 minuto
Rest
Rest
15 segundos
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minuto
Rest
Rest
15 segundos
Floor Bridge
Floor Bridge
1 minuto


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