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Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Russian Twists
Russian Twists
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
In and Outs
In and Outs
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
40 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
40 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds


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