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Description

This is an really easy workout for couch potatoes


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
35 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
35 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
35 seconds
Rest
Rest
10 seconds
Crunches
Crunches
35 seconds
Rest
Rest
10 seconds
Leg Sways
15 seconds
Stretch
15 seconds
Rest
Rest
15 seconds


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